Beautiful ladies! Would you like to get your summer body
going in the most sacred and graceful way possible? A way that you can use as a
prayer, a dynamic meditation, a workout, an energy clearing, a body toning and
at the limits and ways that support you in your body? In the privacy of your
own space with no special clothes or makeup or look? A way that connects you
deliciously to your body, your beauty, your magnetism, your power just where it
is and creates even more of that toward whatever you want?
Then this is the spring practice for you that will transform
your look, your body, your well being, your joy, magnetism, all of it!! You
will dance 3 songs, about 5 minutes each and which ever ones you choose for the
day. That’s 15 minutes of graceful movement each day. You can break it up if
you want as well if certain days are too busy so you can use this creatively. I
do ask you to put in the 3 songs and have the intention of connecting
positively with your body deva, your sacred vessel of femininity in physical
form.
No negative messages at it, wishing it was different, just honoring it
for all it does and allow it to move the way it wants. This is not mental. Put
on your music and let go of the mind and just let it flow through you as the
body wants. Some days it will be beauty other days hard and jerky. That is OK
for the body knows how to move out the energy perfectly that you have collected
from life for balance. This is an emotional intuitive practice where you just
dance and enjoy!
You may cry some days, you may laugh, you may get exhausted or be renewed. Let it be
what it is, in gentleness to yourself and move how feels good. The body deva
knows what it is doing. Make sure you move your hips, move your arms and swirl
the energy field around you, take up big spaces and moves to feel your
fullness. Keep in mind those sexy moves we have and throw some of them in, not
with mind but with sensuality. Be sensual, yourself and have fun.
Dedicate the first song to dancing the wonder you are. Keep
that intention alive, if something comes up see it, let it go and dance. The
next song is for gratitude however you want. Count your blessings, be thankful
for all the teachers, family and friend support or just the wonder of being
alive. The third song dance great love of you! Use loving hands, our vessels of
giving to touch all parts of you! Your hair, shoulders, legs, boobs, belly,
every part and fill it will love. Then dance that love you generated out into
the world. Think of your loved ones, ill ones and eventually swirl the whole
world. These take more time to explain to do. It is the intentions and just let
it flow emotionally, rhythmically through you.
After each dance, near the end of the song, breathe, put
your hands in prayer position at your heart center and feel the vitality, love,
energy, passion, joy flowing through you. That is vitality. Feel it
energetically. Feel that incredible zing and know that is love of life and
experience. Revel and Savor!!
That is it. That is the magic deal of dancing through life.
This flow will stay with you through your day for it is your innate nature as a
woman. You will exude such beauty for you know how you feel after you dance. Healing
oxytocin, the cure to all ails will be so present. Your smile will be bright,
your eyes sparkle, your joy and heart open will make incredible things occur.
It is the magic of femininity in power that is ease and grace. You will have
confidence and peace and oxytocin each day in your world with a energy boost
par excellence!
Sooooo enjoy the pleasure of this practice. I promise you,
if you do this for 30 days, you will be amazed at how your health, energy,
body, attitude, moods, life has transformed from a simple ancient feminine
practice so easy for us. Do your level, your songs, your space or even outside
with the itunes, and at your pace. It is the elixir for woman beyond all to
increase beauty and health. Experiment and see for yourself. Give it a true shot.
Even 5 days will give you the magic of the most sacred, simple, graceful
practice of woman.
Let me know your thoughts if you do! I love this and I will
see you in a whole new body by June and you will feel deliciously gorgeous!!
Oolala! Let us begin the transformation my beloved sisters!
Beauty and Grace through Pleasure and Play
Find A Class to join and receive updates and wisdom! www.lynhicks.com
Lyn Hicks, Health and Beauty Coach, Published Author, Educator and Event Coordinator
at The Room At Meadowbrook in Ottsville, PA
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