Why do we practice anything?

In the schools of empowerment I study, we do practices. In yoga they speak of it as being a  practice, in school we practiced things. Practice makes perfect is the old line. So it seems encouraging that if you want to learn anything you practice it. It also implies some action. Some movement.

As I have learned these movements, these practices serve the purpose of becoming familiar with a vibe, a state of the body, hopefully mind and emotions as well that we want more of. So in essence we train our body being, in getting automatic at it. How? We have done it many times so it becomes a habit.

I have learned this practice we do should create joy. So whatever we practice, the way we want to be automatically, we do it  in joy and fun. So we practice and learn to relax and be creative so it will become natural to us. I have found healing and transformation are the most relaxing through the expressive arts.

If there is a way to expand toward enlightment, and the path to it can be creative and relaxing?  I am for investigating that! The Lotus Project of inspiring living is all about practicing growth through creativity! Playing! Fun!

Join in on our practice!