Health and Beauty

You can look good on the outside and not always have health and beauty on the inside. I consider both more of an inner way of being that emanate an energy that is vital and attractive. Our modern views of health and beauty are so physically depicted and often most don't have the body type or natural shape to fit into the "images". You could also be very skinny or lean and get there through an eating disorder. You can overwork your body where it looks good but have adrenal stress and be stressing your organs that a heart attack happens.

I consider beauty and health as a way of being. I find people attractive and alluring and they may not fit the images we have of beauty yet there is a sparkle in their eye, a settling confidence or a presence that sparkles. It is more of an energy about them that attracts me. Healthy people have healthy attitudes. They are upbeat, optimistic  and an energy that makes you want to be around them for you feel better. These are energies that override "looks" per se. You like that person and want to be near them and your not even thinking that consciously. Those that we say, there was something really interesting and neat about so and so.

I was taught health and beauty from this standpoint and share this with others. We all know beauty comes from within for we have seen people we are drawn too that aren't model like. Health is the same way. A healthy person has a forward moving energy to them. They usually have laughter and brightness that draws you, a glow outside that comes from within. These ways of being are not achieved through some work out routine or face cream. It is about the inward feeling and how these translate out into actions of taking care of yourself. Both health and beauty stem from self care, making your sense of self, a priority.

Truly, health and beauty are an inside job. If you care for yourself then you make choices that are healthy. You eat well, move about, prioritize what your needs are and get them filled. You put energy into yourself so you can find maximum results on the physical level. Taking care of yourself rightly gives you an unstoppable confidence. You value you, your self worth is high and you have flexibility as you move in the world. It really is a matter of finding that in you which we all have and bringing it out in actions to the world.

Energy is the magnetic force and what we are here. Managing your energy for you only have so much is key. Understanding your body, how it uses energy, from what sources and how to maximize that for yourself and your lifestyle are the building blocks of health and beauty. Moving about less stressed and feeling calm and confident takes less energy. Feeding yourself rightly, healthful movements, ways to clear stress and tension and easy practices to feel nurtured and nourished are the greatest way to health and beauty.

This is how I share and teach these ideas. You can be any look or size and create health and beauty right now. From there you take purposeful actions that support you being your magnificence and your body follows suit. You feel good as you do and beauty emanates. It is all about the energy you feel about you and cultivating the best for yourself. It is not hard. It is really understanding how this all works, playing with ideas that give you that support and nourishment, creating daily ways to keep reminding you that all is well and moving in the right direction. This creates flow, creates health for you feel good so you take care of yourself, and beauty naturally exudes for you find life to be working for you and that relaxes you.

Consider addressing these ideas inwardly first so that the outward body and look can be achieved. Doing it the other way doesn't always get the end results you are seeking. We are to be aligned and integrated for health and beauty. This gives us magic and makes our energy sharp, directed and flowing. Join my class on Springing into Shape. I will share some fine ways to play with health and beauty! My book below also has some great femininity to support your sacred body! Time to get into the pleasure of yourself!

Spring forth!

Beauty and Grace through Pleasure and Play

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 The "Room" at Meadowbrook

Lyn Hicks, Health and Beauty Coach, Published Author, Educator and Event Coordinator

 at The Room At Meadowbrook in Ottsville, PA