How to Nourish Your Spirit!

Photo by Terree Yeagle

Everywhere we learn the 10 steps to manage anything about our business, how to use social media, how to promote ourselves, how to whatever technical information you want. It is all wonderful knowledge that is so necessary yet if we are not spirited and eager towards whatever we do, all the lists and steps mean nothing. They become mechanical at best, and lots of times we don't institute the steps anyway.

We have to begin deeper with making sure we are nourished as an individual, as one whom wants to learn and is eager to move towards success. It is not a step by step process that will win us the goods, it is a journey of nourishing ourselves that will make us take whatever steps we want. We have to begin with really enjoying ourselves and why we are here, what state we want to be in and how to get there that will make any endeavor succeed. Fueling ourselves first, being playful and creative, then getting to our work in a whole new way!

This month The Lotus Project offers many ways to nourish your spirit. Practical information that helps you get the eagerness and joyfulness back into the journey.

Joanna's nutrition class, Is Your Food Stressing You Out?  which is the first key to all, managing your energy, your health, your glow is all found in how you feed yourself.

 Aharaj Yoga teaches you deeper levels of understanding your energy. How it is effected by others and outside circumstances and how to manage it towards your goals and plans, not just use what is left to try to get going.

 Tantra is the art of harmonious relationships! Who couldn't use that in how to understand others and work with them from a knowing perspective.  Basic yet profound ways to work with others!

Sacred femininity is a wonderful way for woman to understand why they are so exhausted most of the time. Learning the power of her own essence and how to nourish it so it will overflow. There is a class on the 2nd Chakra, our sacred space and all the qualities and characteristics, how to ignite them for unlimited energy.

Drum Circles with a bondfire in the sky filled night! Dynamic meditation of relaxation, fun and comradry.

Even the kids with Fall Farm Frolic can engage in nature and learn nourishing ways just by enjoying it through sharper eyes! With or without mom!

Find your space, your group, your activities that fuel your spirit, your fun, your excitement towards life. No matter what happens, a chipper spirit is the best tool to move through anything. You must find ways and put time into nourishing your spirit, your deeper part of you that loves to let loose and play. Then all the rest just falls into place magically, as you seek first to be in good spirit!

Join us in nourishing! Class listing found on The Lotus Project's google calendar at www.harmonyhillgardens.com